Move through a series of dynamic yoga postures that build strength, flexibility, and balance. This class links breath with movement in a smooth, accessible flow designed for beginners and beyond. Expect to energize the body and calm the mind through mindful sequences.

Students are encouraged to bring their own yoga mats. The Yoga Room is located in Building 13, next to the Arena. Please refer to the map for guidance.Once inside Building 13, turn left down the hallway — the Yoga Room will be along that corridor. https://www.lee.edu/maps/index.php