Learn the fundamentals of Mat Pilates in a supportive, beginner-friendly class. Designed for all fitness levels, this course focuses on core stabilization, posture alignment, breath control, and mindful movement. Students will learn how to safely and progressively engage their muscles using bodyweight exercises and provided weight equipment performed on a mat. Perfect for those new to fitness or looking to build a stronger foundation for overall wellness.

Students are encouraged to bring their own yoga mats. The Yoga Room is located in Building 13, next to the Arena. Please refer to the map for guidance.Once inside Building 13, turn left down the hallway — the Yoga Room will be along that corridor. https://www.lee.edu/maps/index.php