A slow-paced, supportive class focused on stretching, relaxation, and mindful movement. Perfect for beginners, or anyone looking for a low-impact calming movement practice to reduce stress and reconnect with the body.

Students are encouraged to bring their own yoga mats. The Yoga Room is located in Building 13, next to the Arena. Please refer to the map for guidance.Once inside Building 13, turn left down the hallway — the Yoga Room will be along that corridor. https://www.lee.edu/maps/index.php