Pilates for Seniors
Dates: | January 10 - April 25, 2022 |
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Meets: | M and W from 5:30 PM to 6:30 PM |
Location: | Lee College Gymnasium 110 |
Cost: | $140.00 |
Sorry, this course has been cancelled. Please contact our office to see if it will be rescheduled, or if alternative classes are available.
This course is designed specifically for the 50+ age group. It introduces the benefits of pilates and consists of well-controlled core exercises (abdominal and back), designed to strengthen and tone the body. Other benefits include improvements in breathing, flexibility, concentration, and relaxation. Participants will find the course gentle yet challenging. This class averages $5 a session. Supplies to bring to class: water bottle, workout towel, and yoga mat.
Notes:
Will not meet during Spring Break March 7-13.
Jan 17 Martin Luther King Day the college is closed.
Fee: | $140.00 |
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Hours: | 19.00 |
Lee College Gymnasium 110
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