Tai Chi for Fall Prevention & Arthritis
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Want to learn an exercise that is fun, easy and safe to learn? Then join us as we gather for this gentle and focused exercise called Tai Chi. It has been proven effective in improving muscular strength, flexibility and reducing falls. This class is suitable for all fitness levels. Beginners are welcome, as this program is designed to be modified to each person's unique considerations and health conditions. Experience the positive benefits of this exercise for better physical and mental health.