Kids Health and Nutrition (Ages 8-16)
Notes: SUPPLIES: Bring your favorite snack, writing pad and/or spiral, pencil or pen
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This interactive course will provide health education that will allow youth the opportunity to acquire knowledge, attitudes, and skills needed to adopt and maintain healthy behaviors in regards to nutrition for children. Students will learn basic macronutrients and vitamins, how to identify them on food labels and learn food proportions using MY Plate techniques. Students will also learn the importance of physical movement and participate in activities to help gain more practical knowledge on making healthier food selections.
SUPPLIES: Bring your favorite snack, writing pad and/or spiral, pencil or pen