This course is designed specifically for the 50+ age group. It introduces the benefits of pilates and consists of well-controlled core exercises (abdominal and back), designed to strengthen and tone the body. Other benefits include improvements in breathing, flexibility, concentration, and relaxation. Participants will find the course gentle yet challenging. This class averages $5 a session. Supplies to bring to class: water bottle, workout towel, and yoga mat.

Will not meet during Spring Break March 7 - 13.