This course is designed specifically for the 50+ age group. This class will combine strength and flexibility with focus to increase mobility and range of motion. These skills work together and when combined create more balance in your body. Prepare to release tension, create space, and move with confidence. The later part of your session involves simple holds of stillness that encourage the body to unwind. These slow and soothing movements can be the perfect tension-buster. Supplies to bring to class: water bottle, workout towel, and yoga mat.

Course will not meet the week of Septmeber 27- October 1 Course will not meet the week of Thanksgiving